الوزن المثالي

عملية الحصول على الرشاقة: كيف تحقيق أهدافك وتحديد الوزن المثالي

kawtar الوزن المثالي 01 فبراير 2023

الرشاقة هي الحالة الصحية التي تؤدي إلى الحصول على توازن بين الوزن والنسبة المئوية للدهون والعضلات، وذلك عن طريق الحرص على التغذية الصحيحة وا...

اقرأ المزيد

عرض المزيد

window['__wavt'] = 'AOuZoY7QeW4gT-ne4Hn2RXGGVWMNxRL6OQ:1679728253782';_WidgetManager._Init('//www.blogger.com/rearrange?blogID\x3d7262700061188971681','//www.prlan.com/search/label/%D8%A7%D9%84%D9%88%D8%B2%D9%86%20%D8%A7%D9%84%D9%85%D8%AB%D8%A7%D9%84%D9%8A','7262700061188971681'); _WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '7262700061188971681', 'title': '\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0635\u062d\u064a\u0629', 'url': 'https://www.prlan.com/search/label/%D8%A7%D9%84%D9%88%D8%B2%D9%86%20%D8%A7%D9%84%D9%85%D8%AB%D8%A7%D9%84%D9%8A', 'canonicalUrl': 'https://www.prlan.com/search/label/%D8%A7%D9%84%D9%88%D8%B2%D9%86%20%D8%A7%D9%84%D9%85%D8%AB%D8%A7%D9%84%D9%8A', 'homepageUrl': 'https://www.prlan.com/', 'searchUrl': 'https://www.prlan.com/search', 'canonicalHomepageUrl': 'https://www.prlan.com/', 'blogspotFaviconUrl': 'https://www.prlan.com/favicon.ico', 'bloggerUrl': 'https://www.blogger.com', 'hasCustomDomain': true, 'httpsEnabled': true, 'enabledCommentProfileImages': true, 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': 'G-JKDB3NXJET', 'analytics4': true, 'encoding': 'UTF-8', 'locale': 'ar', 'localeUnderscoreDelimited': 'ar', 'languageDirection': 'rtl', 'isPrivate': false, 'isMobile': false, 'isMobileRequest': false, 'mobileClass': '', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0635\u062d\u064a\u0629 - Atom\x22 href\x3d\x22https://www.prlan.com/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x22\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0635\u062d\u064a\u0629 - RSS\x22 href\x3d\x22https://www.prlan.com/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0635\u062d\u064a\u0629 - Atom\x22 href\x3d\x22https://www.blogger.com/feeds/7262700061188971681/posts/default\x22 /\x3e\n', 'meTag': '\x3clink rel\x3d\x22me\x22 href\x3d\x22https://www.blogger.com/profile/00067799335504706963\x22 /\x3e\n', 'adsenseClientId': 'ca-pub-5387535025453177', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': false, 'adsenseAutoAds': false, 'boqCommentIframeForm': true, 'loginRedirectParam': '', 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/fe94b0ed9ed3696d', 'plusOneApiSrc': 'https://apis.google.com/js/platform.js', 'disableGComments': true, 'sharing': {'platforms': [{'name': '\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637', 'key': 'link', 'shareMessage': '\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Facebook', 'target': 'facebook'}, {'name': '\u0643\u062a\u0627\u0628\u0629 \u0645\u062f\u0648\u0646\u0629 \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629', 'key': 'blogThis', 'shareMessage': '\u0643\u062a\u0627\u0628\u0629 \u0645\u062f\u0648\u0646\u0629 \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629', 'target': 'blog'}, {'name': 'Twitter', 'key': 'twitter', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Twitter', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Pinterest', 'target': 'pinterest'}, {'name': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'key': 'email', 'shareMessage': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 0, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27ar\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': true, 'jumpLinkMessage': 'Read more \xbb', 'pageType': 'index', 'searchLabel': '\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a', 'pageName': '\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a', 'pageTitle': '\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0635\u062d\u064a\u0629: \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a', 'metaDescription': ''}}, {'name': 'features', 'data': {}}, {'name': 'messages', 'data': {'edit': '\u062a\u0639\u062f\u064a\u0644', 'linkCopiedToClipboard': '\u062a\u0645 \u0646\u0633\u062e \u0627\u0644\u0631\u0627\u0628\u0637 \u0625\u0644\u0649 \u0627\u0644\u062d\u0627\u0641\u0638\u0629', 'ok': '\u062d\u0633\u0646\u064b\u0627', 'postLink': '\u0631\u0627\u0628\u0637 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629'}}, {'name': 'template', 'data': {'name': 'custom', 'localizedName': '\u0645\u062e\u0635\u0635', 'isResponsive': true, 'isAlternateRendering': false, 'isCustom': true}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': false, 'title': '\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0635\u062d\u064a\u0629', 'description': '', 'url': 'https://www.prlan.com/search/label/%D8%A7%D9%84%D9%88%D8%B2%D9%86%20%D8%A7%D9%84%D9%85%D8%AB%D8%A7%D9%84%D9%8A', 'type': 'feed', 'isSingleItem': false, 'isMultipleItems': true, 'isError': false, 'isPage': false, 'isPost': false, 'isHomepage': false, 'isArchive': false, 'isSearch': true, 'isLabelSearch': true, 'search': {'label': '\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a', 'resultsMessage': '\u0639\u0631\u0636 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0630\u0627\u062a \u0627\u0644\u062a\u0635\u0646\u064a\u0641 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a', 'resultsMessageHtml': '\u0639\u0631\u0636 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0630\u0627\u062a \u0627\u0644\u062a\u0635\u0646\u064a\u0641 \x3cspan class\x3d\x27search-label\x27\x3e\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\x3c/span\x3e'}}}, {'name': 'widgets', 'data': [{'title': '\u0627\u0644\u0635\u0641\u062d\u0627\u062a', 'type': 'PageList', 'sectionId': 'pages', 'id': 'PageList1'}, {'title': '\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0635\u062d\u064a\u0629 (\u0631\u0623\u0633 \u0627\u0644\u0635\u0641\u062d\u0629)', 'type': 'Header', 'sectionId': 'logo', 'id': 'Header1'}, {'title': '\u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629', 'type': 'LinkList', 'sectionId': 'menu', 'id': 'LinkList22'}, {'title': '\u0643\u0644 \u0627\u0644\u0648\u0635\u0641\u0627\u062a', 'type': 'Label', 'sectionId': 'shreeta5bar', 'id': 'Label200'}, {'title': 'ads', 'type': 'HTML', 'sectionId': 'TopPost-sc', 'id': 'HTML5'}, {'title': '\u0627\u0647\u0645 \u0627\u0644\u0645\u0642\u0627\u0644\u0627\u062a [slide]', 'type': 'Label', 'sectionId': 'TopPost-sc', 'id': 'Label1'}, {'title': '\u0627\u0639\u0644\u0627\u0646', 'type': 'HTML', 'sectionId': 'Postcs1', 'id': 'HTML6'}, {'title': '\u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u062f\u0648\u0646\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629', 'type': 'Blog', 'sectionId': 'Tempnec', 'id': 'Blog1', 'posts': [{'id': '5422468606614221036', 'title': '\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0634\u0627\u0642\u0629: \u0643\u064a\u0641 \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0643 \u0648\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjN3UzkA4-e7XTAXoy_sw45VOu-UemR_ElFkRRuKF2UDRqCr_WR6o-e4e6xtUucNe5kqJRYYVZ6Sbbj26_WQeeDbig7rSmZbYFh600CuYX8XPSqqY2ZabWYKTg1KDpIHbvLFfD8iov6whWDSjCHuCcChRQnGW9eeOnxI6p7s6UbteqSaAAEhoD-Br4/w599-h253/%D8%A7%D9%84%D9%88%D8%B2%D9%86%20%D8%A7%D9%84%D9%85%D8%AB%D8%A7%D9%84%D9%8A.webp', 'showInlineAds': false}], 'headerByline': {'regionName': 'header1', 'items': [{'name': 'share', 'label': ''}]}, 'footerBylines': [{'regionName': 'footer1', 'items': [{'name': 'backlinks', 'label': 'Links to this post'}]}, {'regionName': 'footer3', 'items': [{'name': 'reactions', 'label': 'reaction:'}]}], 'allBylineItems': [{'name': 'share', 'label': ''}, {'name': 'backlinks', 'label': 'Links to this post'}, {'name': 'reactions', 'label': 'reaction:'}]}, {'title': '\u0623\u0639\u0644\u0627\u0646 \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0645\u0648\u0636\u0648\u0639', 'type': 'HTML', 'sectionId': 'PostAds', 'id': 'HTML202'}, {'title': '\u0623\u0639\u0644\u0627\u0646 \u0645\u0642\u0627\u0644\u0627\u062a \u0630\u0627\u062a \u0635\u0644\u0647', 'type': 'HTML', 'sectionId': 'PostAds', 'id': 'HTML204'}, {'title': '\u0627\u0639\u0644\u0627\u0646 \u0628\u0639\u062f \u0627\u0648\u0644 \u0641\u0642\u0631\u0629', 'type': 'HTML', 'sectionId': 'PostAds', 'id': 'HTML205'}, {'title': '\u0627\u0639\u0644\u0627\u0646 \u0628\u0639\u062f \u0627\u0648\u0644 \u0639\u0646\u0648\u0627\u0646 \u0627\u0633\u0627\u0633\u064a', 'type': 'HTML', 'sectionId': 'PostAds', 'id': 'HTML208'}, {'title': '\u0627\u0639\u0644\u0627\u0646 \u0628\u0639\u062f \u0627\u0648\u0644 \u0639\u0646\u0648\u0627\u0646', 'type': 'HTML', 'sectionId': 'PostAds', 'id': 'HTML209'}, {'title': '\u0627\u0639\u0644\u0627\u0646', 'type': 'HTML', 'sectionId': 'Postcs5', 'id': 'HTML8'}, {'title': '', 'type': 'PopularPosts', 'sectionId': 'sidepar', 'id': 'PopularPosts2', 'posts': [{'title': '\u0644\u0646 \u062a\u0635\u062f\u0642.. \u0641\u0648\u0627\u0626\u062f \u063a\u064a\u0631 \u0645\u062a\u0648\u0642\u0639\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0642\u0634\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0627\u0644\u0623\u0635\u0641\u0631 \u0648\u0627\u0644\u0623\u062e\u0636\u0631', 'id': 2810435899195535695}, {'title': '\u0628\u064a\u0646\u0647\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631.. 5 \u0623\u0645\u0631\u0627\u0636 \u062e\u0637\u064a\u0631\u0629 \u064a\u0639\u0627\u0644\u062c\u0647\u0627 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0628\u0627\u0644\u0643\u0631\u0643\u0645', 'id': 1441264945962832579}, {'title': '\u0645\u0641\u0627\u062c\u0623\u0629\u0633\u0627\u0631\u0629 !! \u0645\u0627\u0630\u0627 \u064a\u062d\u062f\u062b \u0644\u0644\u062c\u0633\u0645 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0628\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644\u061f', 'id': 5915660928271225631}]}, {'title': '\u0627\u0639\u0644\u0627\u0646', 'type': 'HTML', 'sectionId': 'sidepar', 'id': 'HTML15'}, {'title': '\u062a\u0627\u0628\u0639\u0646\u0627 \u0639\u0644\u0649 \u0627\u062e\u0628\u0627\u0631 \u062c\u0648\u062c\u0644', 'type': 'HTML', 'sectionId': 'sidepar', 'id': 'HTML11'}, {'title': '', 'type': 'PopularPosts', 'sectionId': 'sidepar', 'id': 'PopularPosts1', 'posts': [{'title': '\u062a\u0623\u062b\u064a\u0631 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0643\u064a\u0633\u0628\u064a\u0628\u062a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u062c\u0646\u0633\u064a', 'id': 1592841256331385758}, {'title': '\u0628\u064a\u0646\u0647\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631.. 5 \u0623\u0645\u0631\u0627\u0636 \u062e\u0637\u064a\u0631\u0629 \u064a\u0639\u0627\u0644\u062c\u0647\u0627 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0628\u0627\u0644\u0643\u0631\u0643\u0645', 'id': 1441264945962832579}, {'title': '\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a: \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0646\u0627\u062c\u062d\u0629 \u0648\u0627\u0644\u0645\u0648\u062b\u0648\u0642 \u0628\u0647\u0627', 'id': 3189978573962619237}]}, {'title': '\u0627\u0639\u0644\u0627\u0646', 'type': 'HTML', 'sectionId': 'sidepar', 'id': 'HTML14'}, {'title': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0645\u0645\u064a\u0632\u0629', 'type': 'FeaturedPost', 'sectionId': 'sidepar', 'id': 'FeaturedPost1', 'postId': '2972693197381035823'}, {'title': '\u0627\u0639\u0644\u0627\u0646', 'type': 'HTML', 'sectionId': 'sidepar', 'id': 'HTML4'}, {'title': '\u0627\u0644\u062a\u0633\u0645\u064a\u0627\u062a', 'type': 'Label', 'sectionId': 'Postnw4', 'id': 'Label2'}, {'title': '\u0627\u0639\u0644\u0627\u0646', 'type': 'HTML', 'sectionId': 'Postnw5', 'id': 'HTML10'}, {'title': '\u0627\u0644\u062a\u0633\u0645\u064a\u0627\u062a', 'type': 'Label', 'sectionId': 'Postnw6', 'id': 'Label3'}]}]); _WidgetManager._RegisterWidget('_PageListView', new _WidgetInfo('PageList1', 'pages', document.getElementById('PageList1'), {'title': '\u0627\u0644\u0635\u0641\u062d\u0627\u062a', 'links': [{'isCurrentPage': false, 'href': 'https://www.prlan.com/p/blog-page.html', 'id': '2305704147091502700', 'title': '\u0633\u064a\u0627\u0633\u064a\u0629 \u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629'}, {'isCurrentPage': false, 'href': 'https://www.prlan.com/p/blog-page_10.html', 'id': '8893004211777456412', 'title': '\u0627\u062a\u0635\u0644 \u0628\u0646\u0627'}, {'isCurrentPage': false, 'href': 'https://www.prlan.com/p/blog-page_30.html', 'id': '8439809268459569781', 'title': '\u0645\u0646 \u0646\u062d\u0646'}, {'isCurrentPage': false, 'href': 'https://news.google.com/publications/CAAqBwgKMILpyAswwoTgAw?hl\x3dar\x26gl\x3dEG\x26ceid\x3dEG:ar', 'title': 'Google news'}], 'mobile': false}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HeaderView', new _WidgetInfo('Header1', 'logo', document.getElementById('Header1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList22', 'menu', document.getElementById('LinkList22'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label200', 'shreeta5bar', document.getElementById('Label200'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML5', 'TopPost-sc', document.getElementById('HTML5'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label1', 'TopPost-sc', document.getElementById('Label1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML6', 'Postcs1', document.getElementById('HTML6'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'Tempnec', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'navMessage': '\u200f\u0625\u0638\u0647\u0627\u0631 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0630\u0627\u062a \u0627\u0644\u062a\u0633\u0645\u064a\u0627\u062a \x3cb\x3e\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\x3c/b\x3e. \x3ca href\x3d\x22https://www.prlan.com/\x22\x3e\u0625\u0638\u0647\u0627\u0631 \u0643\u0627\u0641\u0629 \u0627\u0644\u0631\u0633\u0627\u0626\u0644\x3c/a\x3e'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML202', 'PostAds', document.getElementById('HTML202'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML204', 'PostAds', document.getElementById('HTML204'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML205', 'PostAds', document.getElementById('HTML205'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML208', 'PostAds', document.getElementById('HTML208'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML209', 'PostAds', document.getElementById('HTML209'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML8', 'Postcs5', document.getElementById('HTML8'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts2', 'sidepar', document.getElementById('PopularPosts2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML15', 'sidepar', document.getElementById('HTML15'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML11', 'sidepar', document.getElementById('HTML11'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts1', 'sidepar', document.getElementById('PopularPosts1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML14', 'sidepar', document.getElementById('HTML14'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_FeaturedPostView', new _WidgetInfo('FeaturedPost1', 'sidepar', document.getElementById('FeaturedPost1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML4', 'sidepar', document.getElementById('HTML4'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label2', 'Postnw4', document.getElementById('Label2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML10', 'Postnw5', document.getElementById('HTML10'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label3', 'Postnw6', document.getElementById('Label3'), {}, 'displayModeFull'));

معلومات صحية

القائمة الرئيسية

الصفحات

كل الوصفات

الوزن المثالي

عملية الحصول على الرشاقة: كيف تحقيق أهدافك وتحديد الوزن المثالي